NSV

Big NSV tonight!! My husband and I just got back from 'walking' the local bike path. The entire length was 4.26 miles from our front door and back. I briskly walked the first mile, and then jogged the entire remaining length (3.26 miles). Granted my jogging is still slow, but it got my heart rate high, and I had a nice burn (644 calories in just over an hour). I have been out of the military for just over 11 years and this is first time I have jogged/ran that long of a distance!!!